Hello! If you’re wondering what’s in our new books, look no further.

I’ve put the contents pages here for the main book, along with some more information about the journal – so you can see exactly what’s covered. (By the way, if you want a reminder of what these books are all about, you can have a read here.)

Here’s what you get in the main book, Health Tech: Websites, Gadgets and Apps – Track and take control of your health and wellbeing and know how to find help when you need it:

…and page 2 of the contents:

And here’s what you get in the journal, One Hundred Days to Improve Your Health:
A daily write-in journal to help you build healthier habits:

And here’s a sample of one of the pages you fill in yourself: